Bringing Neighbors Together

Blazing Glory Raspberry Chicken Breasts

Low Calorie   Low Fat   Low Sodium                     Blazing Glory Raspberry Chicken Breasts

Grill Mates® Roasted Garlic & Herb Seasoning and raspberry preserves supply the flavor punch for grilled chicken breasts.

Makes 8 servings.Prep Time: 10 minutes

Refrigerate Time: 30 minutes

Cook Time: 12 minutes

1/2 cup water1/3 cup white wine vinegar

2 tablespoons McCormick® Grill Mates® Roasted Garlic & Herb Seasoning

2 teaspoons cornstarch

1/2 cup raspberry preserves

2 pounds boneless skinless chicken breast halves

1. Mix first 4 ingredients in small saucepan until cornstarch is completely dissolved. Bring to boil on medium heat, stirring constantly. Cook and stir about 4 minutes or until mixture thickens. Add preserves; stir until melted. Cool completely. Reserve 1/3 cup of the marinade for basting.

2. Place chicken in large resealable plastic bag or glass dish. Pour remaining marinade over chicken; turn to coat well. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium heat 10 to 12 minutes or until cooked through, turning occasionally and basting with reserved marinade.

 

per servingCalories: 162

Fat: 2 g

Carbohydrates: 15 g

Cholesterol: 51 mg

Sodium: 242 mg

Fiber: g

Protein: 21 g


1 Responses »

  1. It's 8:30 a.m. and I can already taste how good this would be. I have the Raspberry Enlightenment from Penzey's Spices that I use on chicken, pasta & veggies sometimes.....think this would eliminate the need to reorder. Maybe you can bring some to the pool party tonight for our dinner. :-)

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